The following back exercises can help keep your back strong and supple. Increased strength
and flexibility has been shown to reduce back stress and help prevent injury.
Please Note: Before starting any exercise program please consult with your Chiropractor.
Exercise Tips
One of the best things you can do to maintain a healthy back is to perform exercises that
condition and strengthen it.
It's a good idea to use a mat to perform your routine and wear loose-fitting clothing. Begin
your exercise program slowly and gradually increase the frequency of your workouts as your
back begins to feel better. All exercises should be performed with smooth inhaling and
exhaling patterns. If you become tired, rest for a few minutes or stop altogether. Do not
continue exercising if your back pain intensifies. In fact, if any particula
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