Flax seeds are rich in omega-3 fats. These fatty acids are responsible for regulating the cholesterol in our body. Flax seeds are very good substitute for fish which are one of the best sources of essential fatty acids.
They contain high amounts of lignans in them which are supposed to have anti cancer properties. Studies done indicate that flax seeds are good for people suffering from breast or prostate cancer.
It is also helpful in regulating blood sugar levels thus benefiting people suffering from diabetes.
The Omega-3 fats also help prevent cardiovascular diseases as they reduce plaque buildup in the arteries.
They are good sources of fiber and act as laxative in many instances.
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